U. S. FDA Headquarters’ Center for Devices and Radiological Health Achieves LEED Gold Certification

U. S. FDA Headquarters’ Center for Devices and Radiological Health Achieves LEED Gold Certification



Tishman Construction Provides Vital Assistance in Gaining Second LEED Gold Certification at FDA Campus in Silver Spring, Maryland and Saves Taxpayers $2 Million While Completing Project Three Months Early



Washington, DC (PRWEB) December 22, 2010



The U. S. Green Building Council has awarded the U. S. General Services Administration its LEED® Gold certification for the Food & Drug Administration’s Center for Devices and Radiological Health (CDRH) building, also known as Building 66, on the FDA’s new headquarters campus in Silver Spring, Maryland. Tishman Construction Corporation of Maryland (TCC), in a joint venture with Heery International, managed the construction of the six-story, 396,000-square foot office building, which houses approximately 1,100 FDA employees. The joint-venture saved taxpayers $2 million on the project while completing construction three months ahead of schedule and raising the building’s LEED rating from Silver to Gold at no additional cost to taxpayers.



Known for successfully managing the complexities of sustainable building, TCC is part of AECOM Technology Corp., a Fortune 500 provider of professional technical and management support services for government and commercial clients around the world.



Tishman and Heery previously assisted the GSA in achieving certification of several other buildings on the campus. They assisted in obtaining one LEED Gold rating--for historic Building 1--in April, and one Silver rating--for the Central Shared Use Facility--at the $1.4-billion FDA headquarters project. The FDA is pursuing three more Silver certifications and one more Gold one on the 130-acre campus.



Building 66 was designed to LEED Silver standards, but through collaboration between the GSA, which is overseeing the project, the FDA, the LEED consultant, the architect (KlingStubbins in association with RTKL Associates, Inc.) and the construction management team, the project achieved LEED Gold at no additional cost.



“We are pleased with the insight, knowledge and skill that Tishman has applied to this project in order to raise the building’s sustainability level from Silver to Gold at no extra cost,” said Shapour Ebadi, Director of Campus Development for the GSA. “Tishman’s innovative ideas and skillful implementation were crucial to this outstanding improvement in the building’s LEED certification achievement.”



“Tishman is proud to boost the sustainability level of this building from Silver to Gold and to construct a building that forms an environmentally friendly place in which FDA employees can work to protect our nation’s health,” said TCC-MD Executive Vice President Jeffrey Dodd. “We’re very pleased we accomplished the project while saving U. S. taxpayers $2 million in construction costs.”



Steps in Pushing Project from LEED Silver to LEED Gold:

The FDA Headquarters Consolidation Project includes renovation of three historic buildings and construction of 17 new buildings, totaling 5.3 million square feet of new laboratories and offices. Tishman and Heery has also managed construction of a central utility plant and parking garages for approximately 5,900 vehicles. Eleven buildings have been completed and are occupied, five are under construction, and several are in the planning, programming or design phase. The project also includes building all new site utilities and infrastructure, more than 2½ miles of roads, and two new bridges. Completion is anticipated for 2013.



Through collaboration, the construction and design team gained additional credits for fuel-efficient vehicles, increased water-use reduction, bicycle storage and changing rooms, and increased recycled content, at no additional cost. Steps in achieving LEED Gold included:

Implementing a transportation management plan involving shuttle buses, connection to the Metro, and dedicated parking for van and car pools; Using low-volatile organic compound (VOC) paints and coatings; Diverting over 75% of construction waste from landfills to be recycled; Installing lighting-control systems in order to reduce light pollution; Using indigenous plant materials that do not require regular watering; Providing high-efficiency mechanical systems, including connection to the campus’s central utility plant, which generates electricity and uses waste heat to power other equipment; Using rapidly renewable materials; Innovation credits for Owner-implemented programs pertaining to Green Education and Green Housekeeping; Using waterless urinals to reduce water consumption; Using excavation material originally planned to be hauled off site for infill, thereby diverting it from landfill; and Purchasing green power off the grid that is supplied by power companies who provide clean energy.



Construction Challenges Overcome to Save Time and Money



Heery-Tishman adroitly managed several changes of scope of work while completing the project $2 million under budget and three months ahead of schedule:  

With construction underway, the GSA deleted a security lobby from the plans. The Heery-Tishman team continued construction during redesign, with no time lost. The GSA later added a smaller version of the original lobby back into the scope. Heery-Tishman managed this change without adding any additional time to the schedule. Heery-Tishman completed the project three months ahead of schedule even though approximately 20% of the interior office space design was modified during construction.



Also, a Tishman innovation protected air quality for the occupants of an adjacent, occupied laboratory during construction. Tishman implemented a temporary plenum that extended 200 feet beyond the limit of the Building 66 construction project and protected the air intake of the laboratory. The plenum therefore drew clean air from outside of the construction zone to serve the lab.



About Tishman Construction Corporation

Founded in 1898, Tishman Construction Corporation (http://www. tishmanconstruction. com) is one of the world’s leading builders, currently managing construction for the 1,776-foot-high One World Trade Center in New York and the new headquarters for the U. S. Department of Homeland Security in Washington, D. C. Tishman recently joined AECOM Technology Corp., a global provider of professional technical and management support services to a broad range of markets, including transportation, facilities, environmental, energy, water and government. A Fortune 500 company, AECOM’s approximately 52,000 employees serve clients in more than 100 countries, and the company had revenue of $6.5 billion during its fiscal year 2010. More information on AECOM and its services can be found at http://www. aecom. com.



Known for successfully managing the complexities of construction, innovative approaches to building, historic restoration, and sustainable-building leadership, Tishman is responsible for the construction of more than 450 million square feet of space, incorporating facilities of every size and type, including arts and culture, commercial, convention centers, education, gaming, government, healthcare, hospitality, residential, retail, sports and leisure, technology and transportation. TCC ranks # 1 in the nation on Building Design & Construction magazine’s Top Construction Managers list for green construction, since approximately 70% of its projects are sustainable.



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Drink Your Vitamins

Drink Your Vitamins



No more swallowing those pills and worrying about an empty stomach when taking your vitamins.



(PRWEB) May 24, 2005



"If a drop of prevention is worth a gallon of longevity, then preventative medicine, such as vitamins and minerals, are worth their weight in gold", said Dr. Linus Pauling in 1976. Good advice then and as we look to the future, vitamins and minerals will play an ever-increasing vital role to the well being in every individual. www. mystichealth. org is now providing a great solution to the traditional vitamin.



What are vitamins?



A vitamin may be broadly defined as a substance that is essential for the maintenance of normal metabolic function, but which is not produced in the body and therefore must be consumed from a sources outside the body. They are necessary elements in the process of converting food to energy and in the growth and repair of body tissue reduction of vitamin levels over extended periods can result in vitamin deficiency. These shortages may lead to symptoms, which can include loss of appetite, loss of body weight, increased irritability, and sleeplessness or constant drowsiness. Deficiencies of this nature can be easily be reversed by adequate vitamin intake.



How many of us sit down at home to three complete and balanced meals a day? Very few! Today's eating habits have been heavily influenced by fast-food restaurants, food fads, weight-loss diets and ever increasing use of unfortified convenience foods. Modern processing and preparation techniques often rob foods of vitamin content, as can growth, harvest, and storage conditions. We often come up short. It is up to us to make up the difference with supplements.



Life cannot be sustained without all the essential vitamins.



How important are minerals?



As important as vitamins are, they are useless without minerals. Minerals provide a vital role in nutrition. Although there is rarely much discussion about the benefits they provide, minerals are considered the "unsung" heroes of nutrition. Virtually no nutritional benefit from the various vitamins including antioxidant, fiber, and protein, would be possible without the assistance of one or more key minerals.



There are a number of vital roles that minerals play in the body. It is their non-organic components that initiate the metabolism of protein, carbohydrates, and lipids. In addition to their assistance in the metabolic process, minerals aid the regulation of water and electrolyte balance. Minerals are also pivotal in providing a sound skeleton, and regulating the functions of our muscles and nerves. Minerals are absolutely essential for sustaining good health and life.



What type of vitamin E is in the Antioxidant or the MultiTech formula?



The vitamin E in the MultiTech and the antioxidant formulas is the natural, high activity d, 1-alpha-tocopherol. It has been converted to the acetate form to aid water solubility.



Can Mineral Blast from www. mystichealth. org be substituted for MultiTech or can it be taken at the same time as the MultiTech vitamin?



Mineral Blast should not be substituted for the MultiTech vitamins, as it contains no vitamins. It is suggested that the MultiTech be taken daily. Both products do share some of the same minerals, however. Mineral Blast should be considered a source of trace and ultra-trace minerals. Since it also contains 20 mg of iron per serving, Mineral Blast may create, when used in conjunction with MultiTech, higher than optimum blood iron levels. If blood iron levels (based on a blood chemistry test) are within normal limits (in men and post-menopausal women), then Mineral Blast can be taken every day at 1/2 capful, or every other day at a full capful. In pre-menopausal women, particularly those women who have low blood iron levels, a full serving per day is recommended. Recent research indicates that ingesting large amounts of iron can lead to health problems in men in later years. NOTE: Be sure to consult your pediatrician before giving MultiTech or Mineral Blast to children. If you want a great-tasting, safe children's vitamin blend, try www. mystichealth. org Isotonix Might-A-Mins.



Why is there vitamin D3 in the calcium and the MultiTech formulas?



Vitamin D3 has been added to the Calcium Plus and the MultiTech to facilitate the uptake of calcium. Vitamin D3 is initially activated further in the skin in the presence of sunlight and then it is activated further in the kidney and liver. Vitamin D3 is a hormone that can stimulate the production of calcium-binding proteins, which aid in transporting this essential mineral through cells. The 1,25-dihydroxy-vitamin D3 is then transported to critical sites in the body to facilitate calcium uptake. The intestine and bone cells are two of these critical sites. There are groups of people who are not out in the sun for significant lengths of time. Certain racial groups have significant problems in the higher latitudes, especially during the winter, in producing substantial amounts of vitamin D3 and subsequently taking up enough calcium. Even with intense phototherapy for those people requiring significant calcium nutriture, the blood levels of 1,25-OH-vitamin D3 are highly regulated. The daily doses of vitamin D3 are highly regulated. The daily doses of vitamin D3 thought to be toxic are grater than 1000 IU - reports concerning inappropriate calcium deposition in soft tissues occur at 3000-4000 IU/day.



For more information contact www. mystichealth. org, owned and operated by Laurel Reyes, Saint Petersburg, Florida.



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