Dan The Smoothieman of Juice Gallery Multimedia, Asks: “Have You Had Your Carrot Juice Today?”

Dan The Smoothieman of Juice Gallery Multimedia, Asks: “Have You Had Your Carrot Juice Today?”

Drinking carrot juice is beneficial to your health.

(PRWEB) April 23, 2005

Dan Titus, of Juice Gallery Multimedia is often asked: “How can I change my diet?” His response is always: “Don’t change your diet; change your lifestyle. Start by drinking fresh-squeezed carrot juice.”

The word diet means temporary in the minds of most people because they equate the meaning with weight loss. The diet starts and it ends. So begins the classic New Year’s resolution pledge of losing X number of pounds, to be accomplished through drastic diet change. Once people have met their goal – or quit because they get discouraged – they go back to old eating habits. This is the primary reason for the yo-yo affect – weight loss and rapid weight gain.

Commit to a Lifestyle Change

Set achievable goals that can be realized, which will motivate and help keep you focused. Keep good changes, get rid of bad changes: Change only one thing at a time. Resist the temptation to change diet and start an exercise program at the same time. Make one change at a time, and see what that change does for you. This way you will know what is working and what is not working for you. Replace your usual lunch with juice: Drink 12 to16 ounces of fresh-squeezed carrot juice for two weeks. Then, measure your results. If you are like me, you will notice a marked increase in energy and your weight will begin to stabilize. Carrot juice is rich in Beta-Carotene. This nutrient is an antioxidant, which are vitamins that help to mop up harmful molecules called free radicals in the body. Free radicals are toxic substances that are produced by cells. The body converts Beta-Carotene to vitamin A, which is necessary for healthy skin and mucous membranes and are the body's defense against invading micro-organisms. Get fresh-squeezed carrot juice at any juice and smoothie bar in your area: Jamba Juice, Juice It Up!, Juice Stop or Robeks Juice, for example. Or consult you local yellow pages for a juice bar nearest to you. Make juice at home: Get the books, Smoothies! The Original Smoothie Book, Smoothies! The Original Smoothie Book: Volume 2, or Smoothies! The Original Smoothie Books: Special Bundled Set, by Dan Titus. Available at book stores and Amazon. com

For more information, contact:

Shelly Kelly

Juice Gallery Multimedia

Voice/Fax: (909) 597-0791, (800) 710-8163

Web: www. juicegallery. com, www. smoothiecentral. com

Email: info@juicegallery. com

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